Transitioning to Veganism from a Meat-Based Diet

The following meal plan is for anyone who is looking to gain weight on a budget. This plan is based on simple foods that should be easy to find in your local supermarket in most countries. This plan can also be used by people who would like to build muscle if used in combination with an appropriate strength training program. Days 1-5 provide approximately 3000 calories and would be expected to result in weight gain of 1-2lbs (0.5-1kg) per week, depending on gender, body size, and activity level.